Biologically, stress is the body’s way of responding to a demand or threat. In today’s society, we never really seem to slow down (unless there’s a global pandemic which forces us to!), meaning our bodies are constantly experiencing prolonged, chronic periods of stress. A little bit of stress is good. It can be the reason […]

Do I really need SPF ?? To put it shortly, yes you do! The sun (whether you can see it or not) emits UVA, UVB and UVC rays. UVA rays are associated with ageing, wrinkles, pigmentation and age spots. UVB rays are the rays that cause sunburn and are directly correlated with skin cancers including […]