Have you ever heard of that old saying, “you are what you eat”? Well it’s definitely true in the case of what you eat (and supplement!) will make a big difference to the balance of bacteria inside your gut, and consequently your health. Trillions of microorganisms in the lower intestinal tract play a vital role […]

Do I really need SPF ?? To put it shortly, yes you do! The sun (whether you can see it or not) emits UVA, UVB and UVC rays. UVA rays are associated with ageing, wrinkles, pigmentation and age spots. UVB rays are the rays that cause sunburn and are directly correlated with skin cancers including […]