Debbie Mulhall-February 18, 2021

What are probiotics? Probiotics are defined as ‘live microorganisms that confer a health effect on the host when consumed in adequate amounts’ (Guarner and Schaafsma 1998). It is well known that probiotics have a beneficial effect on the body, primarily to ensure that the digestive system can function optimally. In recent years, multiple clinical studies […]

Debbie Mulhall-May 22, 2020

Biologically, stress is the body’s way of responding to a demand or threat. In today’s society, we never really seem to slow down (unless there’s a global pandemic which forces us to!), meaning our bodies are constantly experiencing prolonged, chronic periods of stress. A little bit of stress is good. It can be the reason […]

Debbie Mulhall-March 31, 2020

Have you ever heard of that old saying, “you are what you eat”? Well it’s definitely true in the case of what you eat (and supplement!) will make a big difference to the balance of bacteria inside your gut, and consequently your health. Trillions of microorganisms in the lower intestinal tract play a vital role […]

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