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What are probiotics? Probiotics are defined as ‘live microorganisms that confer a health effect on the host when consumed in adequate amounts’ (Guarner and Schaafsma 1998). It is well known that probiotics have a beneficial effect on the body, primarily to ensure that the digestive system can function optimally. In recent years, multiple clinical studies […]
At times we forget the skin is a living organ. It does not care if it is aesthetically pleasing. Its sole function is to protect us from the harsh outside environment, to regulate our temperature and to act as a touch receptor. In order to keep the skin healthy, it requires both internal and external […]
Have you ever heard of that old saying, “you are what you eat”? Well it’s definitely true in the case of what you eat (and supplement!) will make a big difference to the balance of bacteria inside your gut, and consequently your health. Trillions of microorganisms in the lower intestinal tract play a vital role […]